How to Deal with Imposter Syndrome

Nearly 70% of high-achievers experience imposter syndrome � the feeling that you're a fraud who will be "found out." Here's what helps.

Realize it's a feeling, not a fact. Your brain is lying to you. Keep a "brag folder" of positive feedback, compliments, and achievements � review it when doubt creeps in. Second, talk about it. Most people feel the same way, especially early in careers.

Third, stop comparing your behind-the-scenes to everyone else's highlight reel. Fourth, embrace being a learner. You don't need to know everything. And finally, ask: "What would I tell a friend who felt this way?" Then take your own advice.

Confidence isn't about knowing you'll succeed. It's about being okay if you don't.